:root{--bg: #0b0f14;--surface: #121a24;--surface2: #182436;--text: #eaf0f7;--muted: #a9b4c0;--divider: rgba(255, 255, 255, .08);--accent: #22c55e;--accent-rgb: 34, 197, 94;--good: #27ae60;--warn: #ff9f1a;--bad: #eb5757;--r-sm: 10px;--r-md: 14px;--r-lg: 18px;--shadow: 0 10px 30px rgba(0, 0, 0, .45);--shadow2: 0 6px 18px rgba(0, 0, 0, .35);font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,"Apple Color Emoji","Segoe UI Emoji";line-height:1.35;font-weight:450;color-scheme:dark;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}html,body{overflow-x:hidden;height:100%}html{height:auto;min-height:calc(100% + env(safe-area-inset-top))}body{overflow-x:hidden;margin:0;background:radial-gradient(1000px 600px at 50% -100px,rgba(var(--accent-rgb),.25),transparent 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